Early Bird Yoga on Saturday

on 14/09/2019 | 8:00 am - 9:00 am

The Early Bird yoga sessions found their inspiration in nature, in the sparkling energy by which birds manifest their vitality and their love of life early in the morning. The sessions will enable you to encounter the newborn day in an enthusiastic and energetic manner, just like the birds at sunrise!

Read more about Early Bird Yoga

Location

Yoga Kitchen
De Lochtstraat 42, rue De Locht
1030 Schaarbeek/Schaerbeek

Picture of neighbourhood and studio
Static map of the area
Click here to read more about the location and directions.

Yoga practical

Reservations and cancellations

  • Reservation is preferable as the number of participants is limited.
  • Reservations are possible until 24 hrs before the session by e-mail, by filling out and sending the form at the bottom of this page.
  • In case of delay or cancellation, please let us know by sending a text message to 0486/882848
  • Do arrive in time for your class, five or ten minutes early so as to respect the class and the concentration of your fellow participants.

Dress code:
Wear some loose, pleasant feeling clothing without constraints. Bring a sweater to keep you warm during relaxation.

Yoga mats:
In our yoga space top quality mats are available.
If you prefer so you can bring your own yoga mat.
Click here for more information about purchasing yoga mats.

Bath towel:
It is a good idea to bring a towel to the class. Good to absorb the sweat, if any. And folded, it will give you a handy support in some of the yoga postures.

Medical conditions:
Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are hurt or are recovering from hurting yourself. With conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
Pregnancy and periods will give you temporary limitations. We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.
A private consult for yoga by appointment is possible to determine your personal profile. This consultation can help you amongst others to make the right choices for your yoga practice.

Read more about tailor made personal yoga coaching

Handies and smart phones will be switched off at the beginning of the class.

Food:
Avoid eating within two hours before the start of the class.

Drinking:
It is a good idea to drink some water after the class, because yoga practice has a detoxifying effect. However, it is better not to drink during the class.

Register

To register for a class, please fill out and send the form below:
I want to subscribe to Early Bird Yoga on Saturday, on 14/09/2019 | 8:00 am - 9:00 am in Yoga Kitchen

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