on 28/07/2019 | 4:30 pm - 6:30 pm
Men’s Naked Yoga in Brussels
Come and discover the benefits of yoga without the restrictions of clothing, improve your body awareness and enhance your self-esteem as a man amongst men.
This playful, fun and dynamic yoga class starts with some breathing exercices and a warm up to flex the spine and to warm up the body for the postures. Then we go through some sun salutations, a flowing series of body postures that cover the six main functions of physical yoga practice. Some acroyoga exercises invite us to challenge our own limits and to be confident in our own power and the power of our partners in yoga. The class ends with some calming stretches and a deep, soothing relaxation.
Location
Yoga Kitchen
De Lochtstraat 42, rue De Locht
1030 Schaarbeek/Schaerbeek
Click here to read more about the location and directions.
Yoga practical
Reservations and cancellations
- Reservation is compulsoryas the number of participants is limited.
- Reservations are possible until 24 hrs before the session by e-mail, by filling out and sending the form at the bottom of this page.
- In case of delay or cancellation, please let us know by sending a text message to 0486/882848
- Do arrive in time for your class, five or ten minutes early so as to respect the class and the concentration of your fellow participants.
To bring along:
- A large bath towel
- A blanket, plaid or a second bath towel to keep your body warm during the final relaxation.
- There are yoga mats available at the studio. However, you can bring your own if you prefer.
- Your good mood and positive energy
About yoga mats:
Yogamats of superior quality are available in the studio.
However you can bring your own mat if you prefer.
Click here to read more about purchasing a yogamat.
Medical conditions:
Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are hurt or are recovering from hurting yourself. With conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.
A private consult for yoga by appointment is possible to determine your personal profile. This consultation can help you amongst others to make the right choices for your yoga practice.
Read more about tailor made personal yoga coaching
Handies and smart phones will be switched off at the beginning of the class.
Food:
Avoid eating within two hours before the start of the class.
Drinking:
It is very important to drink sufficient water after the class, because yoga practice has a detoxifying effect. However, avoid drinking during the class.
How to register?
>>> Reservation is compulsory
- Fill out the form below and send it.
- You will receive an e-mail that confirms we made a reservation for you.
- You can pay by bank transfer (see below) or in cash after the class.
Payments for Men’s Naked Yoga workshops
Registration costs for this workshop are 20€ per person.
You can pay by bank transfer before the workshop or cash on the day of the workshop.
Payment by bank transfer only after confirmation of your registration by e-mail on the bank account number:
IBAN: BE76 0635 4774 5695 de Yoga Kitchen – Peter Verhaegen
mentioning the date and the code MNYB.