Men’s Naked Yoga 2020

on 14/06/2020 | 4:00 pm - 5:30 pm

Men’s Naked Yoga in Brussels

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Come and discover the benefits of yoga without the restrictions of clothing, improve your body awareness and enhance your self-esteem as a man amongst men.

This dynamic yoga class starts with some warm ups to flex the spine and to warm up the body for the postures. Then we go through some sun salutations, followed by a flowing series of body postures that cover the six main functions of physical yoga practice. The class ends with a deep, soothing relaxation.

Read more about Yoga for Men

 Read more about the COVID-19 precautions

Location

Yoga Kitchen
De Lochtstraat 42, rue De Locht
1030 Schaarbeek/Schaerbeek

Picture of neighbourhood and studio
Static map of the area
Click here to read more about the location and directions.

Registration

Reservations and cancellations

  • Reservation is compulsory as the number of participants is limited.
  • Reservations are possible until 24 hrs before the session by e-mail, by filling out and sending the form below on this page.
  • In case of delay or cancellation, please let us know by sending a text message to 0486/882848
  • Do arrive in time for your class, five or ten minutes early so as to respect the class and the concentration of your fellow participants.

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Men’s Naked Yoga practical

To bring along:

  • A large bath towel
  • A blanket, plaid or a second bath towel to keep your body warm during the final relaxation.
  • There are top quality yoga mats available at the studio. However, you can bring your own if you prefer.
  • Your good mood and positive energy

Hygiene
Make sure you are clean. Take a shower or bath before the class. Please refrain from using perfumes or toilet waters, as the smell may bring discomfort to the other participants. They tend to deteriorate the quality of the air we breathe.

Drinking:
It is very important to drink sufficient water after the class, because yoga practice has a detoxifying effect. However, avoid drinking during the class.

Food:
Avoid eating too much within two hours before the start of the class.

Medical conditions:
Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are hurt or are recovering from hurting yourself. With conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.
A private consult for yoga by appointment is possible to determine your personal profile. This consultation can help you amongst others to make the right choices for your yoga practice.

Read more about tailor made personal yoga coaching

About yoga mats:
Yogamats of superior quality are available in the studio.
However you can bring your own mat if you prefer.
Click here to read more about purchasing a yogamat.

Handies and smart phones will be switched off at the beginning of the class.

Payments for Men’s Naked Yoga workshops

The participation fee for this course is €15.00 per person.
You can pay either in advance by bank transfer or in cash on the day of the event (exact amount please).
Payment by bank transfer only after confirmation of your registration by e-mail to the account number:
IBAN: BE76 0635 4774 5695 of Yoga Kitchen – Peter Verhaegen
mentioning your name and the date of the class.