{"id":12126,"date":"2016-08-14T22:33:29","date_gmt":"2016-08-14T22:33:29","guid":{"rendered":"http:\/\/yogakitchen.be\/en\/?page_id=12126"},"modified":"2022-06-19T10:58:46","modified_gmt":"2022-06-19T10:58:46","slug":"adapting-your-yoga","status":"publish","type":"page","link":"https:\/\/yogakitchen.be\/en\/yoga-therapy\/adapting-your-yoga\/","title":{"rendered":"Adapting your yoga"},"content":{"rendered":"

Private yoga for adaptation<\/h1>\n

Do you feel that the state or shape of your body or spine are different from what is considered \u201cnormal\u201d or \u201caverage\u201d?
\nOr do you feel your yoga practice needs to be adapted to your age, changing body or your changing needs? Private yoga guidance for adaptation<\/strong> allows you to adapt your yoga practice to your specific situation, body shape and possibilities.<\/p><\/blockquote>\n

Sometimes the answers simply cannot be found in a group class. Or pre-recorded online yoga videos leave us unsatisfied.
\nThe good news is that Yoga Kitchen proposes individual guidance for yoga on appointment.<\/strong>
\nA private yoga guidance consultation allows you to adapt and put the appropriate emphasis in your yoga practice<\/strong>.
\nYou will learn and understand which exercises and postures are the best, which kind of adaptations you can make and with which postures you’d better be sparse and prudent.<\/p>\n

How does private yoga guidance work?<\/h2>\n

First of all, we shall clarify which goals you want to attain by means of yoga.
\nNext, starting from a series of observations and a couple of tests we will establish your personal profile<\/strong> and the most adequate recommendations.<\/strong>
\nFollowing that, we will put together a personal adapted yoga session if necessary.
\nBy the end of the session you will go home with a written report of these recommendations and the eventual session.<\/p>\n

How much does an hour of private yoga guidance cost?<\/h2>\n

A yoga therapy consultation lasts for one hour<\/strong> and costs 60,00 \u20ac.<\/strong><\/p>\n

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Pay for your private yoga consultation<\/h2>\n

60 Minutes Private<\/a>\n<\/div>\n

How can I make an appointment for a private yoga consult?<\/h2>\n

You can make a reservation by filling out and and sending the form at the bottom of the page.
\nYou can also contact us by telephone: 0486\/88 28 48<\/strong>.
\nI want to register for a private yoga guidance consultation.<\/strong>
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