{"id":15300,"date":"2021-09-15T14:19:39","date_gmt":"2021-09-15T14:19:39","guid":{"rendered":"https:\/\/yogakitchen.be\/en\/?page_id=15300"},"modified":"2025-07-15T14:40:32","modified_gmt":"2025-07-15T12:40:32","slug":"video","status":"publish","type":"page","link":"https:\/\/yogakitchen.be\/en\/video\/","title":{"rendered":"Video"},"content":{"rendered":"<div id=\"pl-15300\"  class=\"panel-layout\" ><div id=\"pg-15300-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" ><h3 class=\"widget-title\">Free video content<\/h3>\t\t\t<div class=\"textwidget\"><p>Feel free to check out this selection of free video content from our YouTube Channel.<br \/>\nThe video listed on top is the most recent one.<br \/>\nNext, the video&#8217;s are displayed in chronological order.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-15300-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-15300-1\" ><div id=\"pgc-15300-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-1-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">25 minutes activating yoga session<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/b4dAXhee6jc?_=1\" \/><a href=\"https:\/\/youtu.be\/b4dAXhee6jc\">https:\/\/youtu.be\/b4dAXhee6jc<\/a><\/video><\/div><\/div><\/div><\/div><\/div><div id=\"pg-15300-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-2-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">Presence is essential<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/yucMmZHg6XE?_=2\" \/><a href=\"https:\/\/youtu.be\/yucMmZHg6XE\">https:\/\/youtu.be\/yucMmZHg6XE<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-2-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><h3 class=\"widget-title\">Breathing makes the difference<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/L0r2RUUWiyY?_=3\" \/><a href=\"https:\/\/youtu.be\/L0r2RUUWiyY\">https:\/\/youtu.be\/L0r2RUUWiyY<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-3-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Connect movement to breath<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/ouvqJNamicQ?_=4\" \/><a href=\"https:\/\/youtu.be\/ouvqJNamicQ\">https:\/\/youtu.be\/ouvqJNamicQ<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-3-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"5\" ><h3 class=\"widget-title\">Breath &#8211; Posture Connexion<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-5\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/stYw-bAvsmU?_=5\" \/><a href=\"https:\/\/youtu.be\/stYw-bAvsmU\">https:\/\/youtu.be\/stYw-bAvsmU<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-4-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"6\" ><h3 class=\"widget-title\">Ujjayi or oceanic breath<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-6\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/tAs8WF1oJUU?_=6\" \/><a href=\"https:\/\/youtu.be\/tAs8WF1oJUU\">https:\/\/youtu.be\/tAs8WF1oJUU<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-4-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"7\" ><h3 class=\"widget-title\">Yoga within the company<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-7\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/3CQ7imw_DMw?_=7\" \/><a href=\"https:\/\/youtu.be\/3CQ7imw_DMw\">https:\/\/youtu.be\/3CQ7imw_DMw<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-5-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"8\" ><h3 class=\"widget-title\">20 minutes gentle morning yoga<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-8\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/onRhLhWWaYA?_=8\" \/><a href=\"https:\/\/youtu.be\/onRhLhWWaYA\">https:\/\/youtu.be\/onRhLhWWaYA<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-5-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"9\" ><h3 class=\"widget-title\">20 minutes bedtime yoga<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-9\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/51XV5mp2ccI?_=9\" \/><a href=\"https:\/\/youtu.be\/51XV5mp2ccI\">https:\/\/youtu.be\/51XV5mp2ccI<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-6-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"10\" ><h3 class=\"widget-title\">Two sessions, five functions<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-10\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/KxS3PCjpq_o?_=10\" \/><a href=\"https:\/\/youtu.be\/KxS3PCjpq_o\">https:\/\/youtu.be\/KxS3PCjpq_o<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-6-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"11\" ><h3 class=\"widget-title\">One hour of yoga for the end of year<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-11\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/NDUkuW3NW2s?_=11\" \/><a href=\"https:\/\/youtu.be\/NDUkuW3NW2s\">https:\/\/youtu.be\/NDUkuW3NW2s<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-7-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"12\" ><h3 class=\"widget-title\">Bilingual yoga class English\/Dutch<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-12\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/bb-3U1i2uog?_=12\" \/><a href=\"https:\/\/youtu.be\/bb-3U1i2uog\">https:\/\/youtu.be\/bb-3U1i2uog<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-7-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"13\" ><h3 class=\"widget-title\">Bilingual Yoga Class English\/French<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-13\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/Zpx375eiffg?_=13\" \/><a href=\"https:\/\/youtu.be\/Zpx375eiffg\">https:\/\/youtu.be\/Zpx375eiffg<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-8-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"14\" ><h3 class=\"widget-title\">One hour of yoga for Neck and Shoulders<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-14\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/XsRx9jLISHk?_=14\" \/><a href=\"https:\/\/youtu.be\/XsRx9jLISHk\">https:\/\/youtu.be\/XsRx9jLISHk<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-8-1\"  class=\"panel-grid-cell\" ><div id=\"panel-15300-8-1-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"15\" ><h3 class=\"widget-title\">Prana Yoga Session for the end of year<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-15\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/xPIVIfDgACU?_=15\" \/><a href=\"https:\/\/youtu.be\/xPIVIfDgACU\">https:\/\/youtu.be\/xPIVIfDgACU<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pg-15300-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-15300-9-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-15300-9-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"16\" ><h3 class=\"widget-title\">Activating yoga session 25 minutes<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-15300-16\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/b4dAXhee6jc?_=16\" \/><a href=\"https:\/\/youtu.be\/b4dAXhee6jc\">https:\/\/youtu.be\/b4dAXhee6jc<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-15300-9-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Feel free to check out this selection of free video content from our YouTube Channel. The video listed on top is the most recent one. Next, the video&#8217;s are displayed in chronological order.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15300","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/pages\/15300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/comments?post=15300"}],"version-history":[{"count":24,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/pages\/15300\/revisions"}],"predecessor-version":[{"id":18037,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/pages\/15300\/revisions\/18037"}],"wp:attachment":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/media?parent=15300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}