{"id":14606,"date":"2020-08-13T14:46:56","date_gmt":"2020-08-13T14:46:56","guid":{"rendered":"http:\/\/yogakitchen.be\/en\/?p=14606"},"modified":"2022-02-12T20:54:39","modified_gmt":"2022-02-12T20:54:39","slug":"red-bean-spread","status":"publish","type":"post","link":"https:\/\/yogakitchen.be\/en\/2020\/08\/13\/red-bean-spread\/","title":{"rendered":"Red bean spread with dried tomato and carrots"},"content":{"rendered":"

Yoga Kitchen – Simple, healthy and vegan<\/em><\/h4>\n

A protein-rich vegetable spread or side dish, with red kidney beans as a star ingredient.<\/p>\n

Beans don’t have a sexy image. However, they are highly nutritious, rich in protein and fibre, and low in fat. <\/strong>
\nThey fit well in a healthy and sports diet.
\nMoreover, they are a cheap<\/strong> source of vegetable protein.
\nYou basically have the option to buy dry beans, or canned beans.
\nThe canned beans are always pre-cooked, the dry beans you have to cook yourself.
\nA great advantage of dry beans is that you can buy them in bulk, so almost without packaging.
\nCanned beans give a lot of packaging waste. Moreover, it is a pure waste of metal.<\/p>\n

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Important!<\/h4>\n

Always cook beans until tender without adding salt.<\/strong> When you add the salt from the start, the beans will stay hard. Only add the salt after cooking.<\/p>\n<\/div>\n

What you need for approximately 730 gr of finished spread:<\/h4>\n