{"id":15558,"date":"2022-04-29T20:19:12","date_gmt":"2022-04-29T20:19:12","guid":{"rendered":"https:\/\/yogakitchen.be\/en\/?p=15558"},"modified":"2022-04-29T20:33:44","modified_gmt":"2022-04-29T20:33:44","slug":"fish-posture","status":"publish","type":"post","link":"https:\/\/yogakitchen.be\/en\/2022\/04\/29\/fish-posture\/","title":{"rendered":"Open your heart with Fish posture"},"content":{"rendered":"<p>Our posture for the month of May is Fish Posture, or Matsyasana.<br \/>\nExcellent to practice right after candle and\/or plough posture, as it helps to rebalance the neck.<\/p>\n<p>See how this posture supports us on so many different levels:<\/p>\n<h3>Physical<\/h3>\n<ul>\n<li>Deepening of the breath<\/li>\n<li>More space and release of tension around the heart<\/li>\n<li>Strengthening of the upper back<\/li>\n<li>Stimulation of the thyroid and thymus glands<\/li>\n<li>Deep stretch of the neck and jaw muscles as well as the throat<\/li>\n<\/ul>\n<h3>Energetical<\/h3>\n<ul>\n<li>It improves the energy flow between solar plexus, heart- and throatchakra.<\/li>\n<li>Stretching of the Ren Mai and Bladder meridian on the trunc<\/li>\n<li>Stretching of the Stomach and Liver meridians in the legs (when performed with legs in tailor posture or lotus posture)<\/li>\n<\/ul>\n<h3>Emotional<\/h3>\n<ul>\n<li>Cultivation of Joy and Hope.<\/li>\n<li>Counteracts depression and fearful reticence<\/li>\n<\/ul>\n<h3>Mental<\/h3>\n<ul>\n<li>Helps to bring on and keep a positive, optimistic and inspiring attitude to life<\/li>\n<\/ul>\n<h3>Spiritual<\/h3>\n<ul>\n<li>To engage with life with an open and trustful attitude<\/li>\n<li>Courage<\/li>\n<li>Hope<\/li>\n<li>Love of Freedom<\/li>\n<li>Selfless Love<\/li>\n<li>Compassion<\/li>\n<li>Kindness<\/li>\n<li>Purity<\/li>\n<li>Helps to develop the Heart chakra awareness.<\/li>\n<\/ul>\n<div class=\"yk-hoebetalen\">\n<strong>Prana Yoga Flow and Prana Yoga on Monday, Tuesday and Wednesday.<br \/>\nWant to book one of our classes?<\/strong> Check out the calendar via the button below:<\/p>\n<p><a class=\"yk-red_btn\" title=\"Book your class\" href=\"https:\/\/yogakitchen.be\/en\/calendar\/\">Book your class<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our posture for the month of May is Fish Posture, or Matsyasana. Excellent to practice right after candle and\/or plough posture, as it helps to rebalance the neck. See how this posture supports us on so many different levels: Physical Deepening of the breath More space and release of tension around the heart Strengthening of &hellip; <a href=\"https:\/\/yogakitchen.be\/en\/2022\/04\/29\/fish-posture\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Open your heart with Fish posture<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":15559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-15558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/posts\/15558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/comments?post=15558"}],"version-history":[{"count":2,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/posts\/15558\/revisions"}],"predecessor-version":[{"id":15569,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/posts\/15558\/revisions\/15569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/media\/15559"}],"wp:attachment":[{"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/media?parent=15558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/categories?post=15558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogakitchen.be\/en\/wp-json\/wp\/v2\/tags?post=15558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}