On 06/07/2014 | 5:00 pm - 6:30 pm
Come and discover the benefits of yoga without the restrictions of clothing and enjoy being naked with other men in a non-sexual context.
In this Summer series we are moving to the Belgian coast, more in particular the naturist beach of Bredene. By practicing yoga in the open air, amongst the primal elements of nature fire (the sun), water (the sea), earth (the sand) and air (the wind), the positive effects of a yoga session will be doubled.
This playful, fun and dynamic yoga class starts with a warm up in Kundalini style to make the spine flexible and to raise the body’s inner temperature. Then we go through some sun salutations, a flowing series of body postures (asanas) and some acroyoga exercises in which two or more participants adopt a yoga posture together. The class ends with some yin-style stretches and a deep, soothing relaxation.
Transport facilities
You will choose your own way of transportation.
The naturist beach of Bredene is located at the height of coastal post number 6. If you come by public transport, take a train that brings you to Oostende. Next you can catch a coast tram heading for Knokke, and get off at the stop “Bredene Renbaan”. You can also walk from the train station on foot to the naturist beach, it will take you about 35 minutes.
If you come by bike or foldable bike (about 10 minutes’ ride from the train station of Oostende), don’t forget to bring your lock with you. You can lock the bike and leave it at the bikestand close to the beach hut at the access to the naturist beach.
Our meeting point will be marked with a little orange flag.
If the weather conditions are bad, the event might be cancelled. In that case, participants who subscribed will be informed by e-mail.
Yoga practical
Do arrive in time for your class, five or ten minutes early so as to respect the class and the concentration of your fellow students.
To bring along:
- You can bring your own Yoga mat, but this is not really necessary at the beach, for we work with bare feet on the sand.
- A big bath towel to keep your body eventually warm during the final relaxation.
- A big bottle of water
- Sun screen oil or cream to protect you from too much sun exposure, especially is you have sensitive skin.
- Your good mood and positive energy
Medical conditions:
Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are hurt or are recovering from hurting yourself. With conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.
Food:
Avoid eating within two hours before the start of the class.
Drinking:
It is very important to drink sufficient water after the class, because yoga practice has a detoxifying effect. However, avoid drinking during the class.
How to register?
Reservation is mandatory
- Fill out the form below and send it.
- You will receive an e-mail that confirms we made a reservation for you.
- You can pay by bank transfer (see below) or in cash after the class.
Payments for Men’s Naked Yoga workshops
Registration costs for this summer class are 10€ per person.
You can pay cash after the class.
You can also pay by bank transfer only after confirmation of your registration by e-mail on the bank account number:
IBAN: BE76 0635 4774 5695 de Yoga Kitchen – Peter Verhaegen
mentioning the date and the code MNYB.
Registration