Yoga and Vegan Food
for optimum health
Restart of the yoga group classes in the studio
Multilingual live online group classes.
Individual yoga classes and consultations.
Individual vegan food coaching.
Eight weeks challenge
There you go. I left on August 3, 2020 for eight weeks.
Not on vacation! But still on a voyage of discovery. I made a commitment to an 8-week fat-loss challenge.
Now you might want to take a look at the attached photo that looks like a robot photo of someone condemned to jail for a decade. And then you might think, "That's not so bad, is it, that fat?
The truth is, for over a decade, I've been thinking I'm eating totally healthy. And apart from that, I'm mildly to moderately physically active. The lack of periods of illness and doctor's visits (none!) the last 7 years, point to say I am in the right direction.
If I wouldn't do anything at all for my dear body, I would become "skinny fat",. I call it myself: a fat skeleton. Not so much meat on the bones and the tendency to accumulate fat deposits in all the classic body areas. I do like physical activity, I’ve practiced sports for years, but only following a very irregular pattern.
I am one of those persons who eagerly longs for visible results with sport, but never manages to obtain real results ...