Starting from Tuesday March 21nd :

New online class Prana Yoga @ lunchtime 12 pm > 1 pm

>>> register via the CALENDAR

 

Yoga classes from Schaarbeek, Brussels

Welcome to Yoga Kitchen. It is surely no coincidence that you have arrived at this page.
After all, isn’t it high time for your health and well-being?
Are you looking for more well-being, health and mental peace?
Then practising yoga might well be exactly what you need.

Discover our yoga offer

At Yoga Kitchen in Schaarbeek you get to know different styles of yoga in an accessible way.
You can take classes in presence on site in the studio or online from the comfort of your own home.
See below what we offer:

Prana Yoga

Prana Yoga Flow

Back Care Yoga

Individual consults and private yoga classes

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Plant-based food for optimum health

Are you looking for more awareness and knowledge of nutrition?
Would you like to know how healthy, tasty and balanced food can support your health and personal development?
Are you considering reducing or giving up meat and animal-based foods and eating more plant-based foods?
After all, you are entitled to the best health for your unique body and life!
Read below what we can offer you in that respect:

Food and Health blog

Workshops and training

Plant-based food coaching

Stable and grounded in changing conditions

This is the so called Revolved Praying Hero posture. It's also known as Revolved Lunge. This posture fits well in this transitional season between summer and autumn. It is a yoga posture with a strong "grounding" character. Still, it is also "fiery". It is a posture in which the earth element comes to the fore and the fire energy of summer can still be felt. It invites you to stand firm and stay in balance. That is exactly what we have to do now.
Picture of revolved lunge yoga posture

How do our participants experience the classes?

Each teacher has his or her own approach and emphasis. And all yoga practitioners experience a class in their own unique way, of course. Read below in the anthology the impressions of the participants of the yoga classes at Yoga Kitchen.

Raw yet heartwarming

Is raw food better than cooked food? The right answer may lie in the middle. Try this energising bright red sweet and sour smoothie and read more about the objectively measurable and subtle effects of food in this article.
Picture of a pear, beet root, lemon and ginger

Simple tools to take full advantage of all benefits of yoga

Watch the free videos full of tips and tools to make the most of your yoga experience.

And look, here at the start of this new year 2023 are two free yoga sessions as a gift.
Both the yoga sessions are in real time. They can be used live to guide you through the sequence.
With all the extra explanation and introduction included, they each last between 15 to 18 minutes.
Of course, it depends on your own individual pace.