Breathe more fully with Fish posture
This deep chest-opener helps to bring joy and hope, together with a positive and optimistic attitude.
So many of us tend to walk around with a slightly collapsed chest, symbolizing a fearful reticence. This posture invites us to engage with life with an open and trustful attitude.
Prana Yoga Flow and Prana Yoga on Monday, Tuesday and Wednesday.
Fruit? Yes, and still be careful ...
The story of fruit in the context of healthy eating is a little more complex than you might think. There is the famous maxim that eating three pieces of fruit a day is essential for your health. Is that really true? And what is the best way to eat fruit?
