High time for your health and well-being

Yoga classes from Schaarbeek

Multilingual live group classes in presence and online.
Workshops and trainings.
Individual yoga classes and consultations.

Vegan food for optimum health

Workshops and trainings.
Individual coaching.
Food and health blog.

Breathe more fully with Fish posture

This deep chest-opener helps to bring joy and hope, together with a positive and optimistic attitude.
So many of us tend to walk around with a slightly collapsed chest, symbolizing a fearful reticence. This posture invites us to engage with life with an open and trustful attitude.
Prana Yoga Flow and Prana Yoga on Monday, Tuesday and Wednesday.
Image of the Fish posture

Fruit? Yes, and still be careful ...

The story of fruit in the context of healthy eating is a little more complex than you might think. There is the famous maxim that eating three pieces of fruit a day is essential for your health. Is that really true? And what is the best way to eat fruit?
A mixed fruit salad

Three Pillars for physical yoga practice