Better living with engaging workshops
A regular and disciplined practice of yoga can drastically change your life for the better
The chakras are communication or energy centres in our body. They lie above each other along the spine. Their energetic state has an important influence on various areas of our existence. In this series of workshops you will get theoretical insight into each chakra. We will also work practically with targeted yoga exercises. These can positively influence these energy centres.
Improve your body awareness and strengthen your self-confidence as a man among other men.
In this workshop we explore the experience of practicing yoga undressed together in a group with exclusively men.
One of the aims of these workshops is to inspire men and make them enthusiastic about the practice of yoga. Moreover, we get a taste of the unique atmosphere that manifests when men practice yoga together in a group.
The workshops are open to all adult men regardless of age, ethnicity, body type, appearance, physical ability or sexual orientation.
No prior experience with yoga is required. By consequence, everyone can participate according to their personal abilities.
Yoga is not only about physical yoga practice with breathing and asanas. It is actually a complete system of self-development for body, mind and soul. Yoga also includes recommendations on life hygiene and nutrition. In this workshop, we will explore the influence of yoga philosophy on our daily food choices. Our fork and knife will become peaceful weapons to evolve towards a kinder world. A world with more compassion for ourselves, other people and other species we share life with on this planet.