Better living with yoga.
A regular and disciplined practice of yoga can change your life in drastically positive ways.
You can attend the classes in the studio (limited number of participants, reservation required).
You can also follow the classes live online via Zoom.
Do you like intense, dynamic movement? Or do you have a very sedentary lifestyle? Then our Prana Yoga Flow classes will most likely suit you.
This is quite an energetic (yang) kind of yoga, which aims at creating a solid and strong base and core of the body. You will experience freedom for the shoulders and the heart-area, and stillness and clarity in the mind. This kind of yoga is ideal for those who want to move in a healthy and conscious way and who also wish to cultivate strength and stamina. Prana Yoga Flow has a heating, activating effect.
Are you looking for a form of yoga to let go? Or do you wish to balance a hyperactive lifestyle? Then Yin Yoga is for you.
This is a quiet, gentle (yin) kind of yoga that has a calming, soothing and cooling effect. Yin yoga is ideal if you lead s stress-ridden life with excessive mental activity. Deep Stretch Yin Yoga also helps if you wish to remain as flexible as possible with advancing age.
It is also an ideal kind of yoga to end the day in a relaxed manner and to prepare for an excellent night of sleep.
Do you consider yourself more a beginner in yoga? Or are you looking for a medium intensity form of yoga? Then Prana Yoga might be for you.
Prana Yoga is a well-balanced maintenance yoga. In terms of intensity it lies between the slightly more intense and dynamic Prana Yoga Flow and the static Yin yoga. This is the most suitable form of yoga if you want to take a first step with yoga. The postures are selected from the almost hundreds of described yoga postures. On average, we hold the postures for five up to seven slow, deep breaths before moving to the next one. Prana Yoga is pretty similar to classic Hatha Yoga.
Do you want to strengthen your back and improve your posture? Or do you sometimes suffer from back problems? Then our Back Care Yoga could be your pick.
This yoga class is meant especially for healing and strengthening of the back.
With focused attention, conscious breathing and appropriate postures and exercises to strengthen the back, you build a better back, with more strength and flexibility.
The postures and movements come from the yoga tradition and are supplemented with exercises from other disciplines.
Yoga Kitchen offers individual guidance for yoga.
A Yoga Therapy consult helps to determine your personal profile and can facilitate healing and revalidation in case of postural or bodily suffering. The consult aims at creating a custom tailored yoga session or procedure for practice at home.
Individual yoga classes guide your sessions in a private atmosphere, either at Yoga Kitchen’s premises or at your home in the Brussels region. Maximum 2 participants.
Which true benefits are there to yoga practice?
The word Yoga litterally means: connection.
Yoga must be thousand years of age and originally comes from India. Since the seventies of the previous century, this discipline has been rediscovered in the West and it actually gets more and more popular.
But why would one want to practice something old as yoga in these modern, hectic times?
Yoga frees your mind and your body
In its broadest sense, yoga is a kind of philosophy, a holistic practice, a way of living that brings more harmony in body and mind resulting in a more serene life with more compassion for all living beings.
Physical yoga is originally a preparation for concentration and meditation. In yoga, attention, conscious breathing and movement are used together.
Yoga liberates you because you free yourself from the influence of your own thoughts and emotions.
A regular practice of yoga offers us considerable and multiple benefits
- strengthening of the muscles and tendons in the body
- greater flexibility
- a better alignment and body posture
- a more regular and complete breathing pattern
- mental and emotional peace
- a better contact with one’s deepest self
- a better ability to live in the here and now
- an enhanced capacity to deeply relax
Practicing yoga regularly can contribute significantly to the healing of all kinds of ailments, great and small.Yoga, when practiced regularly and with discipline, can give you more control over your life.
Do you feel like booking one of our classes?
Please use the links below to have a look at our offer and to book: