on 03/09/2022 | 4:00 pm - 5:15 pm

Prana Yoga

On the occasion of the open doors of Saturday, September 3, 2022 you can take a free trial class of Prana Yoga.

This class is taught as a hybrid class. This means that you can attend the class:

either in full presence in the studio

or live online via Zoom.

Duration: 60 min.

Make a reservation for the free trial class

Reservations and cancellations

Reservation is compulsory as the number of participants in the studio is limited.
Reservations are possible until 24 hrs before the session by e-mail, by filling out and sending the form below on this page.
In case of delay or cancellation, please let us know by sending a text message to 0486/882848
Do arrive in time for your class, five or ten minutes early so as to respect the class and the concentration of your fellow participants.

You can register by filling out and sending the form below.
Please indicate if you want to follow the class on site or online.
You will then receive an email with:

either the confirmation that your place in the studio is reserved
or the Zoomlink that allows you to follow this free class online

I register for Free trial class Prana Yoga, on 03/09/2022 | 4:00 pm - 5:15 pm in Yoga Kitchen

Location

Yoga Kitchen
De Lochtstraat 42, rue De Locht
1030 Schaarbeek/Schaerbeek

Click here to read more about the location and directions.

Yoga practical

Can I drink water during the yoga class?

It is very important to drink sufficient water after the class, because yoga practice has a detoxifying effect. However, avoid drinking during the class, maybe just a few sips.

Can I eat before a yoga class?

Avoid eating within two hours before the start of the class.

Do I need to bring anything specific to the class?

Normally everything needed is provided at the studio. However it is a good idea to bring a towel. Useful if you tend to sweat a lot, and folded it can provide support in certain yoga postures.

What clothes to wear for the yoga class?

Keep it simple. Just choose clothing that is that is loose fitting and comfortable enough to wear without strain. Bring an extra pull-over or sweater to keep you warm during the final relaxation.

What if I have a medical condition?

Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are injured or are recovering from an injury. For instance, with conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.

Can I practice yoga when I am pregnant?

Pregnancy or even menstrual periods will give some temporary limitations.
It is imperative to always inform your yoga instructor if you are pregnant.
During pregnancy, limitations and adaptations depend on the period (early – mid – late) of pregnancy.
We do our best to ensure your safety. Please be aware that you are responsible for your own wellbeing and watch your own limits.

What are the advantages of having a private yoga consult beforehand?

A private yoga consultation by appointment is available to determine your personal profile.This consultation can help you, among other things, to make the right choices for your physical yoga practice. Or it will give you advice if your body has specific concerns.

Do I need to bring my own yoga mat to the studio?

Yogamats of superior quality are available in the studio.
However you can bring your own mat if you prefer. If ever you consider buying a yogamat,
click here to read more about purchasing a yogamat.

Can I keep using my phone during yoga class?

Handies and smart phones will be switched off at the beginning of the class, so as not to create any disturbance.