Picture of upward facing dag posture

Prana Yoga Flow Basic

Prana Yoga Flow, an energetic and dynamic kind of yoga

Do you like intense, dynamic movement or do you have a very sedentary lifestyle? Then our Prana Yoga Flow classes will most likely suit you.

Prana Yoga Flow aims at creating a solid and strong base and centre (“core”) of the body, freedom for the shoulders and the heart-area, and stillness and clarity in the mind. Prana Yoga Flow uses breathing as its foundation and starting point.
This kind of yoga is ideal if you want to move in a healthy and conscious way and wish to cultivate strength and stamina.
Full awareness in the present moment, breathing and posture/movement form the golden trio that improves the flow of energy in the body.
Prana Yoga Flow has a warming, activating effect.
Read more about Prana Yoga Flow below.

Prana Yoga Flow Basic in Schaarbeek

Group classes on
Monday evening from 19.00 h until 20.30 h (7.00 pm till 8.30 pm)
Wednesday evening from 19.00 h until 20.30 h (7.00 pm till 8.30 pm)

Upcoming classes Prana Yoga Flow Basic

Click on the blue links to see the detail and the location.

Apr 2024

Date/Time Class/Workshop
01/04/2024 | 7:00 pm - 8:30 pm Prana Yoga Flow Monday , Yoga Kitchen, Brussels
03/04/2024 | 7:00 pm - 8:30 pm Prana Yoga Flow Wednesday , Yoga Kitchen, Brussels
08/04/2024 | 7:00 pm - 8:30 pm Prana Yoga Flow Monday , Yoga Kitchen, Brussels
10/04/2024 | 7:00 pm - 8:30 pm Prana Yoga Flow Wednesday , Yoga Kitchen, Brussels
15/04/2024 | 7:00 pm - 8:30 pm Prana Yoga Flow Monday , Yoga Kitchen, Brussels
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Prices

More information about Prana Yoga Flow

Prana Yoga Flow is ideal for those people who seek physical activity in a healthy and conscious way.
Physically speaking, Prana Yoga Flow will render you more flexible, and also stronger. Your muscles will be stimulated to develop lengthwise and they will develop equal power along all sides of the body and the limbs. This will as well enhance the balance and health of your joints. You will learn how to stand solid and more conscious, You will develop greater consciousness regarding your breathing.
After a class of Prana Yoga Flow you will feel yourself amazingly well grounded in your physical body. The after effect of the class lasts for days.

Mental awareness

Keeping up with it with your full attention is probably the biggest task. Yet it is essential in yoga practice.
That’s why we often practice with our eyes closed. In order to stay focused on all physical sensations in the body more easily.
One can really speak of a true mental effort.

Breathing

In Prana Yoga Flow we contin