Our posture for the month of May is Fish Posture, or Matsyasana.
Excellent to practice right after candle and/or plough posture, as it helps to rebalance the neck.
See how this posture supports us on so many different levels:
Physical
- Deepening of the breath
- More space and release of tension around the heart
- Strengthening of the upper back
- Stimulation of the thyroid and thymus glands
- Deep stretch of the neck and jaw muscles as well as the throat
Energetical
- It improves the energy flow between solar plexus, heart- and throatchakra.
- Stretching of the Ren Mai and Bladder meridian on the trunc
- Stretching of the Stomach and Liver meridians in the legs (when performed with legs in tailor posture or lotus posture)
Emotional
- Cultivation of Joy and Hope.
- Counteracts depression and fearful reticence
Mental
- Helps to bring on and keep a positive, optimistic and inspiring attitude to life
Spiritual
- To engage with life with an open and trustful attitude
- Courage
- Hope
- Love of Freedom
- Selfless Love
- Compassion
- Kindness
- Purity
- Helps to develop the Heart chakra awareness.
Prana Yoga Flow and Prana Yoga on Monday, Tuesday and Wednesday.
Want to book one of our classes? Check out the calendar via the button below:
Want to book one of our classes? Check out the calendar via the button below: