Image of the Fish posture

Open your heart with Fish posture

Our posture for the month of May is Fish Posture, or Matsyasana.
Excellent to practice right after candle and/or plough posture, as it helps to rebalance the neck.

See how this posture supports us on so many different levels:


  • Deepening of the breath
  • More space and release of tension around the heart
  • Strengthening of the upper back
  • Stimulation of the thyroid and thymus glands
  • Deep stretch of the neck and jaw muscles as well as the throat


  • It improves the energy flow between solar plexus, heart- and throatchakra.
  • Stretching of the Ren Mai and Bladder meridian on the trunc
  • Stretching of the Stomach and Liver meridians in the legs (when performed with legs in tailor posture or lotus posture)


  • Cultivation of Joy and Hope.
  • Counteracts depression and fearful reticence


  • Helps to bring on and keep a positive, optimistic and inspiring attitude to life


  • To engage with life with an open and trustful attitude
  • Courage
  • Hope
  • Love of Freedom
  • Selfless Love
  • Compassion
  • Kindness
  • Purity
  • Helps to develop the Heart chakra awareness.
Prana Yoga Flow and Prana Yoga on Monday, Tuesday and Wednesday.
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