How do I book this workshop in full presence?

Register in three steps:
1. Send the completed registration form (see below), and wait for confirmation whether space is available.
2. Pay for your workshop, using the payment button below or by bank transfer.
3. On receipt of your payment, you will receive by email the final confirmation that your spot has been reserved.

Book your workshop

Important: Please remember to book in time.
You can book by completing and submitting the form below.
You will then be notified if there is space available.

Pay for your workshop

Please pay the participation fee (25,00 €) for the workshop:
– either by bank transfer on the account number (IBAN) BE76 0635 4774 5695 of Peter Verhaegen – Yoga Kitchen, De Lochtstraat 42, 1030 Schaarbeek
– or via the payment button here below (credit card or bancontact (direct debit)):

120 Minutes Workshop Single

This way your spot will be definitely secured and you will receive a final confirmation.

Your yoga workshop practical

Can I drink water during the yoga class?

It is important to drink enough water after class, because the yoga exercises also have a detoxifying effect. It is better not to drink during the workshop, or just some sips.

May I eat before the yoga class?

Avoid eating too heavily within two hours before class.

Should I bring anything specific to this workshop?

Bring the following:

• A large bath towel
• A blanket, plaid, pareo or a second towel to keep your body warm during the relaxation at the end of the session
• There are top quality yoga mats available in the studio. You can bring your own mat if you prefer
• Your good mood and positive energy

What about hygiene?

Hygiene is of course essential for this nude yoga workshop.
Make sure you are clean, take a shower before the workshop and also avoid the use of eau de toilette or perfumes.
The smell of these can be disturbing for other participants and it pollutes the air we breathe.

What clothes should I wear for yoga?

For this workshop we are unclothed. Also watches or jewellery like bracelets or necklaces are best left off.

What if I have a medical condition?

Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are injured or are recovering from an injury. For instance, with conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.

What are the advantages of having a private yoga consult beforehand?

A private yoga consultation by appointment is available to determine your personal profile. This consultation can help you, among other things, to make the right choices for your physical yoga practice. Or it will give you advice if your body has specific concerns.

Read more about yoga therapy and guidance

Do I need to bring my own yoga mat to the studio?

Yogamats of superior quality are available in the studio.
However you can bring your own mat if you prefer. If ever you consider buying a yogamat,
click here to read more about purchasing a yogamat.

Can I keep using my phone during yoga class?

Handies and smart phones will be switched off at the beginning of the workshop, so as not to create any disturbance.