Prana Yoga Flow Monday Evening

on 23/08/2021 | 7:00 pm - 8:30 pm

Prana Yoga Flow

Prana Yoga Flow live online via Zoom or in the studio.

A solid, powerful base and core.
Freedom for the shoulders and heart area.
Peace and clarity in the head.
Prana Yoga Flow has a warming, activating effect.

Read more about Prana Yoga Flow Basic


Yoga Kitchen
De Lochtstraat 42, rue De Locht
1030 Schaarbeek/Schaerbeek

Picture of neighbourhood and studio
Static map of the area
Click here to read more about the location and directions.


Reservations and cancellations

  • Reservation is compulsory as the number of participants in the studio is limited.
  • Reservations are possible until 24 hrs before the session by e-mail, by filling out and sending the form below on this page.
  • In case of delay or cancellation, please let us know by sending a text message to 0486/882848
  • Do arrive in time for your class, five or ten minutes early so as to respect the class and the concentration of your fellow participants.

You can register by filling out and sending the form below. Following that, you will receive an e-mail that confirms your registration.
I register for Prana Yoga Flow Monday Evening, on 23/08/2021 | 7:00 pm - 8:30 pm in Yoga Kitchen

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Yoga practical

It is very important to drink sufficient water after the class, because yoga practice has a detoxifying effect. However, avoid drinking during the class.

Avoid eating within two hours before the start of the class.

It is a good idea to bring a towel. Useful if you tend to sweat a lot, and folded it can provide support in certain yoga postures.

Dress code:
Please choose clothing that is that is loose fitting and comfortable enough to wear without strain. Bring a pull-over or sweater to keep you warm during the final relaxation.

Medical conditions:
Always inform the teacher when you have a medical condition that necessitates extra prudence, or when you are hurt or are recovering from hurting yourself. With conditions such as a high blood pressure or glaucoma you better avoid the inverted postures.
We do our best to guarantee your safety. But please consider that you yourself are responsible for your well being and that you are the guardian of your own physical limits.
A private consult for yoga by appointment is possible to determine your personal profile. This consultation can help you amongst others to make the right choices for your yoga practice.

Read more about tailor made personal yoga coaching

About yoga mats:
Yogamats of superior quality are available in the studio.
However you can bring your own mat if you prefer.
Click here to read more about purchasing a yogamat.

Handies and smart phones will be switched off at the beginning of the class.